Note: This article is for informational use only and should not be a replacement for qualified medical advice.
Information Sourced from: Kastner, J. (2009). Chinese nutrition therapy: Dietetics in traditional Chinese medicine (TCM) (2nd ed.). Stuttgart: Thieme. Leggett, D. (1997). Helping ourselves a guide to traditional Chinese medicine. (3rd ed.). Totnes, England: Meridian Press. Tonify Qi Carrots (Regulate Qi, clears damp heat) Green beans (Tonify Blood) Pumpkin (Circulates Blood, dispel cold, drains damp, resolves phlegm) Fig (Tonify Blood, clear heat) Grape (Tonify Blood, drain damp) Tonify Yang Garlic (Drain damp, resolves phlegm, regulates Qi, dispels wind-cold) Tonify Blood Artichoke (Nourish Yin, regulates Qi, drains damp, clears damp heat) Beet (Regulates Qi) Chard (Clears heat) Kale Spinach (Nourish Yin, clear heat) Regulate Qi Broccoli (Clears damp heat) Cabbage (Clears heat) Radish (Drains damp, resolves phlegm, clears heat) Clears heat Cauliflower Celery (Regulates Qi) Cucumber Endive (Clears damp heat) Kiwi (Astringes Yin) Lettuce (Clears heat, drains damp, regulates Qi) Melon Zucchini (Tonify Qi) Circulates Blood Bell pepper (Dispels cold) Eggplant (Clears heat) Leek (Regulates Qi, dispels cold) Lemon (Regulates Qi, clears heat, resolves phlegm) Onion (Dispels cold, drains damp, resolves phlegm, regulates Qi) Turnip (Regulates Qi, resolves phlegm, drain damp, clear heat) Nourish Yin Apple (Tonify Qi, clear heat) Avocado (Tonify Blood) Banana (Clears heat) Mango (Clears heat, regulates Qi, drains damp) Orange (Regulates Qi) Pear (Clears heat, resolves phlegm) Peas (Drain damp) Persimmon (Clears heat, resolves phlegm) Pomegranate (Clears heat) Tomato (Clears heat) |
Christian Hoffert L.Ac.
Outside the world of Chinese Medicine, Christian enjoys hiking, trail running, reading, martial arts, and cooking as well as chasing his cat Uke. Archives
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